Health & Well-being

BALANCED LIVING

(An Ayurvedic Integrated Approach to Health – Five Free Sessions Program)

CULTIVATE YOUR HEALTH & CLAIM YOUR WELL-BEING

After the recently concluded GHARS community driven Food Drive – Covid 19 project, GHARS is inspired to work on another project which is designed to cater to “Health and Well-being” needs of individuals, families and communities across all age group categories of our society.

As GHARS principles and values work around Sanatana Dharma (Hinduism) we are applying and dedicating our ancient knowledge and technique to provide this much needed service to our community.

As an esteem member of our organisation & a well-known Ayurveda practitioner, we are proud to be associated with Dr Vanita Sharma from Vibe Ayurveda with GHARS as a Project Manager for this latest community initiative by GHARS.

Image result for Music MEDITATION Nature Dr. Vanita Sharma is a fifth generation Indian Integrative Ayurvedic Doctor who brings with her the wealth of legacy and experience through her family’s practice in India. Her venture ‘Vibe Ayurveda’ in Melbourne (Australia), offers a huge spectrum of holistic health services and traditional ayurvedic treatments which directly benefit people from across the Southern Hemisphere.

Take control of your own health & happiness by applying Ayurvedic principles, complete natural prescription in your daily lives under the guidance of Dr of Ayurvedic Integrative Medicine Vanita Sharma. This course will set you free to craft your own health, in your own homes, on your own terms. Ayurveda is a powerful tool to evoke mind and body health through lifestyle teachings, Yoga for pure mind & Vedanta for elevation of spiritual consciousness.

Anyone, of any age and any constitution, whether healthy or sick, is welcome to sign up. Anyone as young as ten years old and as old as eighty!

Kindly complete the assessment, to receive an email with your Ayurvedic profile and lifestyle recommendations in the areas of Sleep, Exercise, Nutrition & Stress.

All you have to do is sign up for this free program to begin the path of self – healing. Over the course of five to ten days, you would learn the techniques to adapt by making lifestyle changes in ‘Balanced Living’. This online course is a gateway to deeper understanding and knowing yourself more.

See the source imageExplore yourself

Sign up for 5 free sessions to ‘Balanced Living’ by clicking and submitting registration form at https://forms.gle/FuKiAx7uH69Mvp5y6

In case of any questions, email id – balancedliving@ghars.org

At the time of global crisis, and health crisis, let’s take an opportunity to focus on our physical and mental health, well-being and immunity by taking responsibility & adapting some lifestyle changes and day to day routine to be prepared for anything that life brings to us.

Balanced Living an interactive, introductory online program to assist you to have a Balanced Living based on daily regime and seasonal regime leading to a 30 day(optional) paid Ayurvedic immunomodulation program to preserve good health and promote healthy aging by building immunity through pillars of life.

  1. Ayurvedic Nutrition
  2. Managing Stress
  3. Strengthen Immunity with work out/ Yoga
  4. Improving Sleep

Congratulations on beginning your healing journey through the ART OF AYURVEDA LIFESTYLE WISDOM For optimal well-being, increase physical & psychological immunity & promote longevity.

You can choose all or any one or however you need more assistance with. This program provides support in specific areas with more detailed personalised recommendations not just to build immunity but overall health & well- being around your readiness to bring change in your life.

Image result for yoga pictures from indiaPhysical Health

  1. General health
  2. Weight
  3. Energy levels, stamina & body strength
  4. Prakriti & Vikruti analysis (Body type & imbalance)
  5. Tongue analysis

Image result for health and wellbeingMental Health

  1. Sleep patterns
  2. Sleep concerns
  3. Sleep duration

Nutrition Image result for Healthy Diet

  1. Usual appetite
  2. Digestion strong or weak
  3. Bowel movement frequency
  4. Digestion concerns or issues

Image result for Meditation Breathing ArtPsychological and Mind Stress

  1. Any Pre-diagnosis
  2. Level of stress
  3. Level of anger
  4. Response to stress
  5. Emotional or sensitivity level

GHARS: Dr Vanita & Team with Balanced Living project.

Dr Vanita Sharma Ayurvedic Physician, Ayurvedic Nutritionist, Panchakarma & Pulse Specialist (5th Generation Ayurvedic Doctor)

IABCA2018 Winner Business woman of the Year
Founder Vibe Ayurveda, Deputy Chair, Complementary Health IRC,

SkillsIQ Department of Education Skills and Employment

Dr Neeraj Thakur Ayurvedic Physician & Diet Consultant

Dr Naveen Kumar Ayurvedic Physician

Narmada Kumar works as a Meditation, Mindset and Wellness coach, Yoga teacher and a spiritual seeker.

Geoff Todd Personal Trainer and Yoga instructor

Rachael Gibson Equine therapy specialist and Kundalini yoga practitioner